The first cognitive-behavioral therapist, so to speak, was the philosopher Epictetus (50-120 AD). His most important ideas have stood the test of 1,900 years astonishingly well.

The essence of perennial Stoic wisdom in aphorisms of stunning insight and simplicity. The West’s first and best little instruction book offers thoroughly contemporary and pragmatic reflections on how best to live with serenity and joy.

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